Liz began to dabble in yoga in 2000 as a part of her dance and movement studies at Allegheny College. She came to the practice in earnest during a stressful first year of grad school in 2006, and it dawned on her that yoga’s role in her life would be more than just a physical exercise. Yoga teacher training experience includes: 200 hour RYT with Joanne Vandenhengel (2009), Prenatal Yoga Teacher Training with Janice Clarfield (2012), Gentle Yoga Teacher Training with Joni Sturgill (2014), Yin Yoga Teacher Training with Richard Gartner (2017) and various other workshops and trainings. In 2017, she completed her RYT500  hour training with Andrea Kirkham at Sangha Center for Yoga and Wellness. Liz has been teaching various styles of yoga in the Pittsburgh and Beaver County areas since 2009. She plans to continue practicing, learning, unlearning, relearning, reflecting, meditating, breathing, experimenting, and teaching throughout her lifetime.