Myofascial Release is a key method for softening deep muscle and fascial tightness. 

Andrea leads you through a movement practice with pauses using MFR tools to create softness and space within the tissues and joints. Be ready to learn more about how your body moves and how you can find more openness in your yoga practice and life!

Open to all students who are free of injury and acute joint issues. 

Pre-register Only. Space is limited.

$20

YOGA at River Forge

December 20 at 6pm: Vin and Yin Vinyasa Flow yoga followed by long held stretches for relaxation

January 17 at 6pm: Vinyasa Flow Movement linked with breath to create energy

 

Location: 345 College Ave. Beaver  Please enter the side door of the Methodist church, second floor.

Please bring your yoga mat and a water bottle. 

YOGA at River Forge

December 20 at 6pm: Vin and Yin Vinyasa Flow yoga followed by long held stretches for relaxation

January 17 at 6pm: Vinyasa Flow Movement linked with breath to create energy

 

Location: 345 College Ave. Beaver - Please enter at side door of Methodist Church, second floor

Join us!

Our signature training program returns January 2025!

Andrea has created and has been teaching this course for many years. It was invented to help our group class students learn that there is a deeper purpose behind the yoga postures and practices. This course is for all levels of student who are curious to learn more. After completion students are welcome to apply for our 200 hour teacher training program.

You will learn:

Yoga philosophy

Yoga history

Basic anatomy relating to yoga postures

Detailed breakdown of yoga postures

Breathwork practices

and much more!

 

Dates of training:

January 18, February 22, March 22, April 26, May 24, June 21

Times of training:

11am - 3pm

Course includes:

Course manual

Monthly class pass for Beaver Falls and online livestream class (where avaiable)

One private mentor session with Andrea

Course cost:

$750 before January 1 - $900 after January 1

(Current RYT200 teachers - please email for discount)

 

Disclaimer: The course dates are set, but may be subject to change due to weather or personal reasons of teacher. Any classes missed by the student will not be credited, but all efforts will be taken to help catch up the student on missed materials. After registration, no refunds will be given so please sign up with caution.